Boulder Anxiety Therapist

Expert Treatment for Social Anxiety and Panic Attacks

If you are grappling with the overwhelming burden of social anxiety or panic attacks, know that as a Boulder anxiety therapist, I can guide you towards healing. In this article, I will delve into the valuable services provided by my Boulder therapy practice, focusing on therapy for anxiety, social anxiety treatment, and panic attack treatment.


Understanding Anxiety Disorders

Anxiety disorders are among the most common mental health challenges people face. They encompass a range of conditions, including:

  • Generalized anxiety disorder

  • Social anxiety disorder

  • Panic disorder

These conditions can significantly impact your daily life and well-being, but with the right treatment, you can feel better.

After working with many people who struggle with anxiety, I’ve seen a pattern in which they:

  • Shame themselves for their reactions

  • Try to think their way out of how they feel and invalidate their experience

  • Numb and avoid through self-medicating behaviors, such as doom scrolling, substance use, trying to control people or circumstances, among many others

Instead of continuing to fight the anxiety, I work with my clients to help them turn towards their emotions, decipher the message underlying the anxiety, and learn how to feel, understand and integrate them.

Therapy for Anxiety in Boulder

What is Therapy for Anxiety?

I offer therapy for anxiety in my Boulder mental health practice to help you learn how to manage, reduce, and overcome anxiety-related issues. As a Boulder anxiety therapist, I use evidence-based therapeutic techniques to address the specific needs of each client. Below are some of the key types of anxiety treatment services I offer.

Social Anxiety Treatment

Social anxiety, also known as social phobia, is characterized by an intense fear and avoidance of social situations. Individuals with social anxiety often experience overwhelming self-consciousness and fear judgment from others. The social anxiety treatment in Boulder that I offer is tailored to address these concerns to help you develop the skills and confidence to engage in social interactions comfortably.

How Does Social Anxiety Treatment Work?

As a Boulder Anxiety Therapist, I employ Eye Movement Desensitization Reprocessing (EMDR), Brainspotting, and Experiential therapy techniques to target the root causes of social anxiety. Through structured sessions, you learn to: 

  • Release feelings of anxiety 

  • Challenge and reframe anxious thoughts 

  • Develop effective coping strategies 

  • Confront your fear of social situations. 


Over time, the social anxiety treatment I offer in Boulder can lead you to self-assurance and an improved quality of life.

Panic Attack Treatments

Panic attacks are sudden, intense episodes of extreme fear or discomfort, often accompanied by physical symptoms like heart palpitations, sweating, and shortness of breath. If you’re living with panic attacks, my panic attack treatment in Boulder can be a lifeline to regain control over your life.

How Does Panic Attack Treatment Work?

To help my clients who struggle with panic attacks, I employ a combination of therapeutic approaches, including EMDR, Brainspotting, Experiential Therapy, relaxation techniques, and desensitization exercises. Together, we’ll:  

  • Identify the triggers that lead to panic attacks

  • Manage the physical symptoms 

  • Reduce the frequency and intensity


Panic attack treatment provides you with the tools and skills you need to prevent and cope with future episodes.

The Benefits of Therapy for Anxiety

If you are seeking therapy for anxiety disorders in Boulder, Colorado, my treatment for social anxiety and panic attacks can offer a multitude of benefits, enabling you to reclaim your life and feel more ease, contentment and happiness day to day. Here are some of the advantages of seeking therapy for anxiety:

  1. Customized Treatment Plans

I tailor treatment plans to meet your unique needs and goals. This personalized approach ensures that you receive the most effective care for any anxiety you’re experiencing. We start by identifying your values and strengths, and any obstacles standing in the way of your goals.

2. Professional Guidance

Over a third of my practice consists of people working through anxiety. It’s one of my favorite therapeutic topics to support my clients through because I see them make so much progress as they lean into our work together.  

Many years of experience working with anxiety have led me to a strong understanding of its complexities. I can provide you methods to befriend your anxiety, so you can appropriately respond and process your feelings in the moment.

3. Improved Quality of Life

With the right treatment, you can experience a significant reduction in anxiety symptoms, leading to a higher quality of life, improved relationships, and increased self-confidence. It brings me so much joy to watch my clients grow out of anxiety and into a life full of adventure and connection.  

4. Coping Strategies

You will learn valuable coping strategies that can be applied in your daily life to manage anxiety and prevent the recurrence of panic attacks or social anxiety episodes. Anxiety is a typical part of a person's life and the coping skills you will learn through our work will allow you to live life on your terms.

5. Long-Term Well-Being

Receiving therapy for anxiety doesn't just offer short-term relief; it provides you with the tools and skills you need for long-term well-being, helping you maintain your mental health and face life's challenges with resilience.

Contact your Boulder Therapist for Anxiety

If you or someone you know could benefit from social anxiety or panic attack treatment, then my Boulder Anxiety Therapy practice is here to provide the support and treatment you need. Don't let anxiety control your life—take the first step towards healing and recovery by contacting me today. I’m ready to guide you on your journey to improved well-being.